LITE MEMBERSHIPS

Olika Lite Medlemskap att välja mellan

Total Transformation

Det här är planen för dig som vill få en synlig förvandling i din fysik över tid. Vi börjar med en hypertrofi-period på hösten för att bygga muskelmassa och styrka för att sedan övergå till en deffperiod på våren för att framhäva den fysik vi byggt upp. Även regelbundet insatta veckor för återhämtning med lättare träning finns med.

Healthy Lifestyle

Det här är planen för dig som vill ha en hälsosam livsstil, men inte nödvändigtvis har ett mål att förändra kroppen genom att bygga muskelmassa eller deffa inför sommaren. I det här programmet är fördelningen 50/50 mellan gym- och hemmaträning. Dessutom ingår en hel del rörlighets- och stretchpass.

Strong Mama

Detta är din väg till en starkare graviditets- och postpartumupplevelse. Innehåller träningsplaner för varje trimester av graviditeten med videor som är lätta att följa. Receptboken är fylld med 200 gravid-säkra recept.

Stay Engaged and Motivated

With Lite Membership, you get an engaging experience that keeps you motivated. Enjoy a variety of workouts, nutrition plans, and health tips.

Everything in One Place

Access all your fitness plans (old and new ones), progress tracking, and coaching communication through the powerful Lenus Platform. Manage your health journey easily from one convenient place.

Affordable and Flexible

Lite Membership offers you the flexibility to stay fit and healthy at a low cost. You can begin and cancel at any time.

Semi-Customized Experience

Enjoy a personalised experience with customisable features according to your fitness goals. Set your daily calorie needs which are then automatically transferred to the recipe book and meal amount.

Seamless Transition

Whether you’re stepping down from 1-to-1 coaching or just starting your fitness journey, Lite Membership is perfect for a smooth transition. It’s designed to fit your lifestyle and goals.

Lifestyle App Experience

Maintain or improve your health with the Lite Membership lifestyle app. Receive inspiration, continue tracking your progress, and use personalized plans and lessons from your personal coaching time.

Looking for a Flexible & Affordable Way to Stay Fit?

Lite Membership is designed for those who want to continue their health journey on their own at a lower cost after 1-to-1 coaching or want to start their health journey without committing for a certain time. It's a solution that gives you access to several different training programmes, recipes, inspiration and tips. All to keep you motivated and on track.

Training and Meal Inspiration

Get easy access to our new recipe book with 200 different recipes, renewed every quarter. To keep your workout routine exciting, you'll get a new workout program every month.

More Self-Service Options

We’ve made it easier for you to manage your membership with self-service features:

Update Payment Methods: Easily update your payment information through the app.
Handle Failed Payments: Receive prompts for failed payments and ensure uninterrupted access by updating your payment method or funds.
Cancel Subscription: If you decide to cancel, you’ll retain access until the end of your current billing cycle.

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